Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD) that affect the digestive system.

Symptoms aren’t always visible, but they can have a significant impact on daily life.

If you’re experiencing ongoing symptoms like diarrhoea, abdominal pain or unexplained weight loss, it’s important to seek medical advice.

Support and information is available from https://www.crohnsandcolitis.org.uk/

🎓 Starting university or college this autumn? 💉

You could be eligible for a MenB (Meningitis B) vaccination through a new NHS programme launching this summer.

Living in shared accommodation can increase the risk of meningococcal disease, but the 2-dose MenB vaccine helps protect against this serious infection.

📅 From 20 July 2026, eligible young adults can receive their vaccination at participating local pharmacies.

If you’re eligible, keep an eye on your NHS App, text messages or emails for your invitation, or visit the NHS website to book when appointments open.

Protect yourself before term starts. 💙

#MenB #MeningitisAwareness #StudentHealth #University #College NHS Vaccination StayProtected BackToUniversity TheCambridgePractice

Helping children build healthy habits early can support their wellbeing now and in the future 💙

Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍

Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎

Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦

Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫

Good sleep is also important for growing children, helping with learning, mood and energy levels 😴

Remember, every family is different and small, realistic changes are often the easiest to maintain 💙

Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/healthy-living/obesity-overweight/childhood-obesity

Summer is here – are you ready? ☀️

Warmer weather can bring a range of common health issues, from sunburn and hay fever to insect bites and travel sickness 🌍

Simple steps can help you stay safe and well this summer 👍

☀️ Protect your skin by:
• using sunscreen with at least SPF 30
• reapplying regularly
• spending time in the shade during the hottest part of the day
• wearing suitable clothing and sunglasses 😎

Even on cloudy days, UV rays can still damage your skin, so sun protection is important throughout the summer months 💙

If you need advice on managing summer symptoms such as hay fever, insect bites, stings or travel sickness, your pharmacist can help 💊

Stay safe, stay well and enjoy your summer 🌴

Find out more:
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/