Did you know that people of African, Caribbean or South Asian heritage are more likely to develop high blood pressure? 💙

High blood pressure (hypertension) often has no symptoms, which is why it’s sometimes called a “silent” condition ⚠️

If left untreated, it can increase the risk of serious health problems such as heart attacks, strokes and kidney disease ❤️

Research shows that people from African, Caribbean and South Asian backgrounds may have a higher risk of developing high blood pressure, so regular blood pressure checks are especially important 👍

Simple lifestyle changes can help lower your blood pressure and improve your overall health, including:
• eating a healthy balanced diet
• reducing salt intake
• staying active
• maintaining a healthy weight
• cutting down on alcohol 🚶

Checking your blood pressure regularly can help spot problems early and help you get the right support if needed 💫

Speak to your GP practice or pharmacist if you would like a blood pressure check or advice 💙

Find out more:
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