Helping children build healthy habits early can support their wellbeing now and in the future 💙

Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍

Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎

Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦

Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫

Good sleep is also important for growing children, helping with learning, mood and energy levels 😴

Remember, every family is different and small, realistic changes are often the easiest to maintain 💙

Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/healthy-living/obesity-overweight/childhood-obesity

Summer is here – are you ready? ☀️

Warmer weather can bring a range of common health issues, from sunburn and hay fever to insect bites and travel sickness 🌍

Simple steps can help you stay safe and well this summer 👍

☀️ Protect your skin by:
• using sunscreen with at least SPF 30
• reapplying regularly
• spending time in the shade during the hottest part of the day
• wearing suitable clothing and sunglasses 😎

Even on cloudy days, UV rays can still damage your skin, so sun protection is important throughout the summer months 💙

If you need advice on managing summer symptoms such as hay fever, insect bites, stings or travel sickness, your pharmacist can help 💊

Stay safe, stay well and enjoy your summer 🌴

Find out more:
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Planning a trip abroad this summer? Don’t forget to check travel health advice and vaccinations before you go 🌍

Different countries can have different health risks, and some destinations may recommend or require vaccinations before travel 💉

Depending on where you’re travelling, you may need protection against illnesses such as hepatitis A, typhoid or yellow fever. It’s best to check as early as possible before your trip so you have enough time to arrange any vaccinations you may need 👍

Your pharmacist may also be able to provide travel health advice, vaccinations and support to help you stay well while you’re away ✈️

If you’re holidaying in the UK, it’s still important to stay safe in the summer sun and look after your health ☀️
Helpful tips include:
• wearing sunscreen and staying hydrated
• packing enough prescription medication
• carrying a basic first aid kit
• checking local weather and travel updates
• remembering insect bite protection if spending time outdoors 🦟

A little preparation can help make your holiday safer and more enjoyable for everyone 💙

Find out more about vaccines for an overseas holiday:
Travel vaccinations NHS: https://www.nhs.uk/vaccinations/travel-vaccinations/

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